Crossover 17-14 @30
Inclinata 4x10-6 @55
Crossover 15 @25
Chest Press 11-10 @55
Crossover 15 @20
Chest incline 4x13 @45
Crossover SS dip 14-11+10-8 @25+@bw
Floor Press 4x15-11 @60
Push down 4x13-10 @30
Alz lat busto incl cavi 4x20 @20
Alz laterali 4x15 @ 16
Inclinata 4x10-6 @55
Crossover 15 @25
Chest Press 11-10 @55
Crossover 15 @20
Chest incline 4x13 @45
Crossover SS dip 14-11+10-8 @25+@bw
Floor Press 4x15-11 @60
Push down 4x13-10 @30
Alz lat busto incl cavi 4x20 @20
Alz laterali 4x15 @ 16
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