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Enormità: sogno irrealizzabile, ma facciamo finta di crederci

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    Leg Ext 20-13 @85
    Squat 10-6-6-6 @90
    Pressa 16-15-15-15 @200
    Calf alz 20-20-19-18 @110
    Leg Ext 22-19-18-18 @75
    Leg curl 4x18-15 @20
    Calf seduto 4x? @65
    Calf singolo 35 @bw

    Commenta


      Crossover 15-12 @35
      Inclinata 10-8-7-6 @55
      Crossover ? @30
      Pieg mani su manubri 9-8 @bw+15
      Crossover ? @25
      Chest incline 15-15-14-14 @45
      Crossover SS dip 15+11-12+9 @25+bw
      Floor 4x9-7 @75
      Kick cavo 4x16-14 @30
      Alz laterali 4x16-14 @18
      Tirate petto 4x16-14 @38

      Commenta


        Lat 8 @100 9-8-7 @95
        T bar 14-12-12-11 @65
        Lat neutra cavo 15-15 @115 11-11 @120
        Pull down 16-13-11 @60
        Curl man 12-11-10-9 @20
        Curl conc 4x16-15 @15
        Curl polsi 35-25 @12,5
        Curl polsi inv 2x? @8
        Scrollate inverse 40-33-30 @55

        Commenta


          Crossover 15-11 @35
          Declinata 10-8-8-7 @75
          Croci cavi decl 15 @15
          Chest Press 2x15@60
          Crossover 15 @25
          Chest incline 17-15-14-14 @50
          Croci cavi bassi 2x15 @15
          Floor 4x15-12 @75
          Push down 17-15-13-12 @35
          Alz lat 17-16-16-15 @18
          Alz lat 30° 18-16-16-15 @8

          Commenta


            Leg Ext 22-18 @90
            Squat 7-6-5-5 @95
            Leg Press 13-11-11-11 @200
            Calf mp 4x18-16 @120
            Leg Ext 19-18-18-17 @85
            Leg curl 16-13 @55
            Calf seduto 4x? @120
            Calf singolo max @bw

            Commenta


              Crossover 12-10 @35
              Inclinata 8-8-7-6 @60
              Crossover 10 @30
              Chest Press 12-11 @60
              Crossover 12 @25
              Chest incline 13-12-11-11
              Crossover SS dip 12+12-9+10
              Kick cavo 14-12 @35 13-12 @30
              Floor 4x11-9 @70
              Alz laterali 4x15-14 @18
              Tirate petto 15-14-13-13 @38

              Commenta


                Lat 9-7 @100 8-7 @95
                Pulley 12-12-11-11 @80
                Lat maniglie cavi 4x13-11 @70
                Kick teso 17-16-15 @10
                Curl man 12-11-10-10 @20
                Spider curl 4x15-14 @30
                Curl polsi 28-25 @12,5
                Curl polsi inv 2x? @8
                Scroll inverse 40-35-30 @55

                Commenta


                  Crossover 12-10 @35
                  Piana 4x8-6 @70
                  Crossover ? @30
                  Chest Press 2x? @60
                  Crossover ? @25
                  Chest incline 4x14-12 @45
                  Croci cavi bassi 16-15 @15
                  Floor Press 14-12 @75
                  Push down 4x14-10 @35
                  Alz lat cavi 4x21-18 @5
                  Alz lat 4x16-14 @16

                  Commenta


                    Non aggiorno da parecchio ma non ho mai smesso
                    Free image hosting and sharing service, upload pictures, photo host. Offers integration solutions for uploading images to forums.

                    Commenta


                      Linee molto estetiche, veramente piacevoli da guardare. Sei il top.

                      Commenta


                        Grazie, facciamo quel che possiamo

                        Commenta

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