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    #46
    Originariamente Scritto da NaturalHardCore Visualizza Messaggio
    Bravo Takeshi, bei carichi
    Grazie mille, you are awesome!!!!

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      #47
      - Takeshi Saitama Routine -


      - Dead Lift New Record -



      06/16/2021



      - Intro:

      Last few days, without any motivation, I'm still
      seeing progress in training performance, so ...
      this is not so bad as I was thinking, only annoying thing is the water
      retention, face, waist and hips are rounded now ...
      Who I think I'm looking like



      Who I would like to appear



      Watashi no namae wa Takeshi Saitama desu
      (My name is Takeshi Saitama)




      - Training:

      Power building - B:
      1) Pull ups + Concentration curls + Hyperextension
      2) Lat Pull Down + Hammer curl + Leg curl
      3) (ML) Dead lift + Pull down + Rear Delts
      4) Shrugs + ABS + Forearms


      Main lifts:
      Dead Lift
      1st: 8 x 95kg
      2nd: 5 x 115kg
      3rd: 5 x 125kg
      4rd: 3 x 135kg Current record!
      5th: 1 x 141kg New record Yatta



      - Closure:

      Although being round are bothering me, I'm seeing a little progress
      on training performance, and this is good.
      For now I'm searching for ways to avoid corticosteroids
      side effects.



      See you all next time, and I'm just another asian trying
      to be like water my friend...

      Commenta


        #48
        Cool!
        Originariamente Scritto da Sean
        Bob è pure un fervente cattolico.
        E' solo in virtù di questo suo essere del Cristo che gli perdono quei suoi certi amori per le polveri, il rock, la psicologia, la pornografia e pure per Sion.

        Alice - How long is forever?
        White Rabbit - Sometimes, just one second.

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          #49
          Originariamente Scritto da Bob Terwilliger Visualizza Messaggio
          Cool!
          Benvenuto e sentiti libero di dare la tua opinione, grazie mille.

          Commenta


            #50
            - Takeshi Saitama Routine -


            - 1 RM -



            06/20/2021
            &
            06/18/2021



            - Intro:

            Hello there, last Power Building training I almost
            got hurt, I felt my right quadriceps hurting in leg
            extension, the weights on this machine it's not
            much, but I think this happened, because this
            month I reached my 1 RM in squat two times,
            so after that, researching, I've found an information
            from a Power Lifter, andhis advices was:
            You will get you 1 RM maximum 3 times on a
            year, more than that you are at risk of injury.
            ...If this information is 100% correct, I don't
            know, but I can say putting in practice getting
            1 RM always as possible, to me wasn't a good idea.


            Watashi no namae wa Takeshi Saitama desu
            (My name is Takeshi Saitama)



            - Training:

            06/18/2021



            Power building - A:
            1) (ML) Bench Press + Leg extension + Rear delts
            2) (ML) Squat + Peck Deck + Skull crusher
            3) Shoulder Press + Triceps push down + Fore arms
            4) Lateral raise + ABS + Fore arms


            Main lifts:
            Bench Press
            Warm up (not more included as a valid set):
            10 x 75kg

            1: 8 x 83kg
            2: 8 x 89kg
            3: 5 x 95kg
            4: 5 x 99kg
            5: 3 x 101kg
            6: 2 x 105kg


            Squat
            I Arrived in Squat, with my quadriceps, already
            injured.


            1: 8 x 95kg
            2: 8 x 111kg
            3: 5 x 125kg
            4: 4 x 135kg
            5: 5 x 125kg (I thought i'd better turn back to 125kg and do
            it again but with a better form, add moreweights would probably
            induce me to go for my1 RM again)




            06/20/2021

            Running workout:
            1 hour.
            Feeling a little better to run, no pain in the
            hamstring and lower back, step by step I'm
            returning to sprint again.


            Boxing:
            30 minutes shadow boxing.
            30 minutes punching bag.
            I could see my punches a few more hard (COOL)



            - Closure:

            From now on, I will go for my 1 RM less times,
            because another thing that the power lifter
            said was, when you build a house you don't
            keep testing the limits of only one
            wooden beam, otherwise you will never build
            a house, but what you do is dedicate more time
            building instead testing the units, and in trainings for power
            is the same thing, you work near of your 1 RM to reach this
            only in a competition or a date far from competitions.


            See you all next time, and I'm just another asian trying
            to be like water my friend...

            Commenta

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