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Discussione: - Takeshi Saitama routine -

  1. #46
    Bodyweb Member L'avatar di ThiBezerra
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    Citazione Originariamente Scritto da NaturalHardCore Visualizza Messaggio
    Bravo Takeshi, bei carichi
    Grazie mille, you are awesome!!!!

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  3. #47
    Bodyweb Member L'avatar di ThiBezerra
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    Predefinito - Takeshi Saitama Routine -


    - Dead Lift New Record -



    06/16/2021




    - Intro:

    Last few days, without any motivation, I'm still
    seeing progress in training performance, so ...
    this is not so bad as I was thinking, only annoying thing is the water
    retention, face, waist and hips are rounded now ...
    Who I think I'm looking like



    Who I would like to appear



    Watashi no namae wa Takeshi Saitama desu
    (My name is Takeshi Saitama)





    - Training:

    Power building - B:
    1) Pull ups + Concentration curls + Hyperextension
    2) Lat Pull Down + Hammer curl + Leg curl
    3) (ML) Dead lift + Pull down + Rear Delts
    4) Shrugs + ABS + Forearms


    Main lifts:
    Dead Lift
    1st: 8 x 95kg
    2nd: 5 x 115kg
    3rd: 5 x 125kg
    4rd: 3 x 135kg Current record!
    5th: 1 x 141kg New record Yatta




    - Closure:

    Although being round are bothering me, I'm seeing a little progress
    on training performance, and this is good.
    For now I'm searching for ways to avoid corticosteroids
    side effects.



    See you all next time, and I'm just another asian trying
    to be like water my friend...


  4. #48
    bluesman L'avatar di Bob Terwilliger
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    Cool!
    Citazione Originariamente Scritto da Sean Visualizza Messaggio
    Bob è pure un fervente cattolico.
    E' solo in virtù di questo suo essere del Cristo che gli perdono quei suoi certi amori per le polveri, il rock, la psicologia, la pornografia e pure per Sion.

    Alice - How long is forever?
    White Rabbit - Sometimes, just one second.


  5. Il seguente utente ha messo Like a Bob Terwilliger per il seguente post:

    ThiBezerra (18-06-2021)

  6. #49
    Bodyweb Member L'avatar di ThiBezerra
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    Citazione Originariamente Scritto da Bob Terwilliger Visualizza Messaggio
    Cool!
    Benvenuto e sentiti libero di dare la tua opinione, grazie mille.

  7. #50
    Bodyweb Member L'avatar di ThiBezerra
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    Predefinito - Takeshi Saitama Routine -


    - 1 RM -



    06/20/2021
    &
    06/18/2021




    - Intro:

    Hello there, last Power Building training I almost
    got hurt, I felt my right quadriceps hurting in leg
    extension, the weights on this machine it's not
    much, but I think this happened, because this
    month I reached my 1 RM in squat two times,
    so after that, researching, I've found an information
    from a Power Lifter, andhis advices was:
    You will get you 1 RM maximum 3 times on a
    year, more than that you are at risk of injury.
    ...If this information is 100% correct, I don't
    know, but I can say putting in practice getting
    1 RM always as possible, to me wasn't a good idea.


    Watashi no namae wa Takeshi Saitama desu
    (My name is Takeshi Saitama)




    - Training:

    06/18/2021



    Power building - A:
    1) (ML) Bench Press + Leg extension + Rear delts
    2) (ML) Squat + Peck Deck + Skull crusher
    3) Shoulder Press + Triceps push down + Fore arms
    4) Lateral raise + ABS + Fore arms


    Main lifts:
    Bench Press
    Warm up (not more included as a valid set):
    10 x 75kg

    1: 8 x 83kg
    2: 8 x 89kg
    3: 5 x 95kg
    4: 5 x 99kg
    5: 3 x 101kg
    6: 2 x 105kg


    Squat
    I Arrived in Squat, with my quadriceps, already
    injured.


    1: 8 x 95kg
    2: 8 x 111kg
    3: 5 x 125kg
    4: 4 x 135kg
    5: 5 x 125kg (I thought i'd better turn back to 125kg and do
    it again but with a better form, add moreweights would probably
    induce me to go for my1 RM again)




    06/20/2021

    Running workout:
    1 hour.
    Feeling a little better to run, no pain in the
    hamstring and lower back, step by step I'm
    returning to sprint again.


    Boxing:
    30 minutes shadow boxing.
    30 minutes punching bag.
    I could see my punches a few more hard (COOL)




    - Closure:

    From now on, I will go for my 1 RM less times,
    because another thing that the power lifter
    said was, when you build a house you don't
    keep testing the limits of only one
    wooden beam, otherwise you will never build
    a house, but what you do is dedicate more time
    building instead testing the units, and in trainings for power
    is the same thing, you work near of your 1 RM to reach this
    only in a competition or a date far from competitions.


    See you all next time, and I'm just another asian trying
    to be like water my friend...


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