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Ho allenato durante il Covid la schiena a trazioni e rematori,non riesco a capire perché non cresce il dorso anche in 6 mesi di allenamento,ora sto provando con la lat machine chin up 3x10,vorrei capire anche perché dopo i rematori la schiena si allarga e dopo 2/3 giorni regredisce(rematori con bilanciere)...faccio 1 esercizio sul gran dorsale e 2 di spessore consigli?
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