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Ti alleni da "un niente". 2 mesi nel bodybuilding sono niente.
Per chi si allena in mono, vuol dire aver fatto panca 8 volte.
Dacci dentro come ti dicevamo. Sei sulla buona strada.
Ps studia e migliora la tua alimentazione
Da due mesi ho aggiunto esercizi come panca, dip, squat, rematore, affondi, croci e da una settimana la military press col bilanciere, prima la facevo con manubri. Spero di arrivare a settembre al peso di 70kg.
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