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Assumi creatina , io quando la assumo l ago della bilancia mi sale almeno di tre chili, magari se hai iniziato a assumerla contestualmente alla dieta oppure in quella settimana che non hai riscontrato cali di peso portrebbe essere per l effetto di questa , dato che le kcal mi sembrano adeguate per una ipo da circa 1/2 chilo alla sett.
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