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Dammi del tu tranquillo, comunque se l'addome lo alleni due volte, puoi fare un giorno in dinamico (Le milioni varianti di Crunch anche con sovraccarico) e uno in statico (Le milioni varianti di Plank), progredendo nel tempo con i carichi se usi il sovraccarico, o nei tempi/difficoltà dell'esercizio nel caso dell'isometria.
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