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Warm up L press 2x8/7@+230,11+4@+190 Smith squat 2x12@+60 -red
Leg ext abortita perchè era occupata e oggi proprio non avevo voglia di stare lì, tutto sudato e accaldato, ad aspettare come un pirla
Allenamento sofferto, pessimo feeling con i movimenti, caldo, stomaco non al 100% e muscoli nemmeno, tra indolenzimento ai lombari e un fastidio all'inguine destro
la pro
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