kyphotic attitude with winged scapulae

[sakurasanta86]

I would like to know which exercises to avoid for winged shoulder blades and kyphotic attitude
I thought a card like that


Monday


Crosses 4x12 bench
4x12 pullover machine
4x8 man rower
Lat machine av 4x10
Pulley 3x12 wide
Vertical row Largo 3x15
Raise 90 ° 3x15
French press 5x10
Curl sitting 5x10
Abdomen


Wednesday
3X15 bench rower
Vertical row s 3X10
Scroll 3x12
Raise 90 3X15
Side raises 4X12
Leg press 4X10
Leg curl 4X12
Calves 4X20
ABDOMEN


Friday
Lat mach behind 4X10
Pulley 3X12
Raise 90 4X12
Raise Lat 4X15
French press 4X10
Curl + hum 3x8
Leg press 3x12
Leg cur 4x12
POLPACCI 4x20


ABDOMEN