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ciao a tutti, discussione magnifica. Avete un libro da consigliare ai neofiti del bodyweight? Vorrei capire le basi dell'allenamento e come progredire correttamente
Ci sono un sacco di 3D dove trovi risposte alla tua domanda, inoltre in nota troverai svariate recensioni di testi che trattano l'allenamento e l'alimentazione.
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Vorrei capire le basi dell'allenamento e come progredire correttamente
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