If this is your first visit, be sure to
check out the FAQ by clicking the
link above. You may have to register
before you can post: click the register link above to proceed. To start viewing messages,
select the forum that you want to visit from the selection below.
Ciao a tutti, sono nuovo del forum. Ho acquistato una panca multifunzione, due manubri componibili con un totale di 40kg e un bilanciere curl per allenarmi a casa. Posso sicuramente fare esercizi almeno 3 volte a settimana integrando con corsa. Che esercizi mi consigliate? Vorrei lavorare su petto, spalle, dorsali, bicipiti e tricipiti. Le gambe le alleno con lo sport che pratico.... Grazie a tutti in anticipo! :-)
We process personal data about users of our site, through the use of cookies and other technologies, to deliver our services, personalize advertising, and to analyze site activity. We may share certain information about our users with our advertising and analytics partners. For additional details, refer to our Privacy Policy.
By clicking "I AGREE" below, you agree to our Privacy Policy and our personal data processing and cookie practices as described therein. You also acknowledge that this forum may be hosted outside your country and you consent to the collection, storage, and processing of your data in the country where this forum is hosted.
