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Volevo sapere se era meglio assumere la creatina 1 ora prima dell'allenamento oppure subito dopo avere finito la palestra.
E inltre se assieme potevo prendere ache gli aminoacidi ramificati.
Postato originalmente da : jurale:
<STRONG>Volevo sapere se era meglio assumere la creatina 1 ora prima dell'allenamento oppure subito dopo avere finito la palestra.
E inltre se assieme potevo prendere ache gli aminoacidi ramificati.
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