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tra poco devo fare le trazioni supine in superset con le prone....
ma nn ricordo + cm sn le supine e le prone!!!!
aiutooo!!!!.......
e visto ke mi trovo...qualè la differenza?
In un caso il palmo di entrambe le mani sarà rivolto verso di te quando impugni la sbarra (e solitamente le mani si troveranno parallele alle tue spalle), nell'altro caso il palmo delle mani sarà rivolto di fronte a te e l'impugnatura dovrebbe essere più larga delle spalle.
Il termine dovrebbe è d'obbligo perchè ognuno poi le allarga o le stringe a suo piacimento...
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