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Ciao, qualcuno sa precisamente come si lega la conchiglia in metallo con 3 lacci? Se occorre carico una foto. Si usa principialmente per i match (fa anche ad indossarla in palestra per gli sparring). Io ho sempre usato quella di plastica all'interno della stoffa a forma di mutanda.
«È più facile spezzare un atomo che un pregiudizio.» Albert Einstein
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