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ho iniziato da poco per l'ennesima volta a fare palestra, ho già iniziato tante volte e altrettanto smesso, il fatto è che una vita dissoluta si fà sentire sul fisico.. voglio tornare in forma come lo ero da ragazzino, dopo tanti tentativi ora voglio riuscirci, voglio fare una dieta come si deve, e voglio sapere cosa essendo agli inizi dovrei prendere come integratore e proteine, magari un programma.. voce agli esperti! grazie infinite
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