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Ciao a tutti mi alleno da circa 1 anno è mezzo ora vorrei leggermente bruciare l'adipe di troppo (dato che sono 63 kili x 170 non vorrei parlare di definizione) e poi mantenermi fino a settembre per ripartire con la massa cosa mi consigliate? ho fatto dei calcoli la mia BMR è: 1497 e il fabbisogno calorico giornaliero di 2395, grazie a tutti!
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