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Ragazzi ma se io sto facendo una dieta da 2000 kcal con tdee 2400 --suddivisa in cho 140 proteine 2.4xkilo e grassi 70.Se abbasso ulteriormente i cho in favore dei grassi-pro lasciando sempre le
Kcal sulle 2000 cambia qualcosa?E meglio per "definirmi"?!?
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