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ciao cercavo dei consigli su come potrei variare o integrare le fonti proteiche ad esempio utilizzando proteine derivanti da legumi per capirsi se a pranzo mangio 100g di tonno potrei sostituirli con che quantità di legumi o altro?anche con formaggi.
xkè vorrei variare un pò la mia dieta o almeno alternare dal dalla solita carne
grazie
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