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ciao ragazzi volevo chiedervi ma in una dieta togliendo completamente i carboidrati dopo quanti giorni le scorte di glicogeno vanno ad esaurirsi completamente???il mio istruttore mi ha fatto una dieta con un giorno con carboidrati tre senza tre con i carboidrati e l ultimo con i carboidrati con qualche grammo i più degl altri giorni!!!e fattibile o e una grande c......???
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