If this is your first visit, be sure to
check out the FAQ by clicking the
link above. You may have to register
before you can post: click the register link above to proceed. To start viewing messages,
select the forum that you want to visit from the selection below.
Ciao a tutti passata la soglia dei 50 ho ripreso da un mese circa dopo parecchi anni e purtroppo non riesco ad andare più di due volte a settimana.
Ho fatto una multi per riprendere con cui mi sono trovato bene e ora vorrei provare con una cosa del genere:
GAM PET TRI
squat
4x8
pres incl
3x10
leg curl
3x10
panca piana
4x8
aperture
3x8
pullover
2x10
push down
3x10
concentrato dietro
2x12
DOR SPA BIC
lat machine
4x8
rematore
3x8
pulley
3x10
military press
3x8
alzate lat
3x10
alzate inc
2x10
curl man
3x8
concentrato
2x12
tra un mesetto pensavo di reintegrare anche lo stacco nel secondo giorno.
Pareri e consigli?
grazie anticipatamente
We process personal data about users of our site, through the use of cookies and other technologies, to deliver our services, personalize advertising, and to analyze site activity. We may share certain information about our users with our advertising and analytics partners. For additional details, refer to our Privacy Policy.
By clicking "I AGREE" below, you agree to our Privacy Policy and our personal data processing and cookie practices as described therein. You also acknowledge that this forum may be hosted outside your country and you consent to the collection, storage, and processing of your data in the country where this forum is hosted.
Leave a comment: