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l' allenamento del futuro per l'ipertrofia specifica: la monofrequenza
spesso si abusa di queste tecniche di intensità - con l'intento di aumentare, appunto, l'intensità - ottenendo tuttavia l'effetto opposto: una volta che la bilancia pende tutta dal lato della fatica sistemica, l'allenamento sarà ormai inutilmente stancante e deleterio.
Per questo penso che se uno vuole avere la massima longevità in questa disciplina conviene usare un buon volume di lavoro con un peso leggero ma portato sul muscolo..
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