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Salve vorrei perdere massa grassa e sto seguendo una dieta postata nella sezione diete. Perora io mi alleno tre volte a settimana eseguendo interval training per 30 min sul tapis roulant. Questo allenamento può farmi raggiungere il mio obiettivo? Non voglio assolutamente allenarmi in palestra causa motivi personali. Grazie in anticipo
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