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Allenamento crossfit, MMA e vorrei aggiungerci palestra in casa
Allenamento crossfit, MMA e vorrei aggiungerci palestra in casa
Ciao a tutti, vorrei chiedere come posso integrare due o tre giorni di pesi e che schede optare; faccio crossfit un ora e le successive due ore di MMA il lunedì mercoledì e venerdì; alimentazione ipo o iper? Grazie
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