Scheda massa petto ee bicipiti

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  • mic97
    Bodyweb Advanced
    • Feb 2013
    • 156
    • 1
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    #1

    Scheda massa petto ee bicipiti

    Che ne dite di questa scheda per massa? è solo la parte petto e bicipiti

    - PANC ALTA O MULTIPOWER 3X15 REST PAUSE
    - CHEST PRESS O PANCA PIANA 3 DOPPIE A SCALARE 3X15
    - CAVI ALTI O PARALLELE 2X20
    - CURL BILANCIERE 3 DOPPIE A SCALARE 2X15
    - CURL CONCENTRATO CON MANUBRIO ALLA SCOTT 2X15

    esecuzione lenta
    PAreri e consigli?
    „
    Tag: Nessuno
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