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Cervicale e pesi

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    #1

    Cervicale e pesi

    Ciao,

    per chi soffre di dolori alla cervicale (con conseguente irradiamento in tutta la zona della spalla e del braccio), quali sono gli esercizi ASSOLUTAMENTE VIETATI in palestra? Il lento avanti o le alzate sopra la testa coi manubri sono fra questi?

    Grazie
    Tag: Nessuno
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