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come fonte di grassi buoni opterei per le mandorle...volevo sapere approssimativamente quante bisogna prenderne al giorno per soddisfare il proprio fabbisogno (e all'incirca quanto pesa una mandorla?)
sono 1,71m x 68 kg e la prox settimana comincerò con una dieta da definizione
grazie max, una decina di mandorle al giorno distribuite nei vari pasti potrebbe andare? ho aperto un altro post in questa sezione con la mia dieta, ti sarei grato se potessi dargli un'occhiata
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