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ragazzi questa tecnica ad alta intensita' cosa puo' migliorare? la forza (anche se viene "over"stressato il SNC)? l'ipertrofia stessa? in che periodo della programmazione puo' essere inserito (massa-forza) ? thx
mi dimenticavo : anche esperienze (soprattuttto) personali in merito
"Straight is the line of Duty, curve is the line of Beauty : follow the straight line, thou shall see the curved line ever follow thee."
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