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si grazie del consiglio alexjej. è proprio quello che sto cercando di fare. la mia cmq è una situazione un po particolare, nel senso che io i risultati fino a 7 anni fa già gli avevo raggiunti ma sfortunatamente persi in pochissimo tempo e ora sto cercando di recuperarli con vari metodi di allenamento senza dimenticare la dieta ovviamente. non so quanto ci vorrà ancora ma di sicuro ce la sto mettendo tutta.
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