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Senza creatina, da solo e senza aiuto farò sugli 80/85kg, non so, senza nessuno dietro avrei paura a fare troppo peso. Tranquillo che non mi offendo, grazie per il tuo parere Salvo, appena riprendo abbasso il volume (nella scheda scritta prima ho quasi dimezzato il volume ed esercizi che facevo prima)
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