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Dieta aumento massa magra, carico e scarico carboidrati
Migliorare per me significherebbe abbassare le Kcal.
Per altri fare "massa" perché sei secco.
Sicuramente imparare ad allenare il petto.
è questo il punto.. abbasserei anche io per asciugarmi per bene e si, so che devo fare massa, sicuramente dopo l estate, cosi partirei da una base piu "pulita".
eh si sul petto (pur essendo migliorato tanto) sono carente anche rispetto al resto (schiena spalle gambe) che è allenato molto meglio.
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