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Dosi multivitaminico

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    #1

    Dosi multivitaminico

    Salve a tutti, sto al quarto mese di allenamento e mi è arrivato un nuovo multivitaminico a casa.

    Le dosi di vitamine e minerali (quelle importanti) per 3 pastiglie sono:

    Vitamina A 3000 mcg
    Vitamina C 300 mg
    Vitamina E 135 mg
    Tiamina (B1) 75 mg
    Riboflavina (B2) 75 mg
    Niacina (B3) 75 mg
    Acido pantotenico (B5) 75 mg
    Vitamina B6 51 mg
    Biotina 300 mcg
    Acido folico 600 mcg
    Vitamina B12 99 mcg
    Vitamina D 10 mg
    Vitamina K 75 mcg

    Calcio 200 mg
    Ferro ?
    Magnesio 100 mg
    Zinco 30mg
    Iodio 150 mcg
    Rame 2001 mcg
    Selenio 200 mcg
    Manganese 5 mg
    Cromo 120 mcg
    Molibdeno 80 mcg


    E la tabella completa sarebbe:
    Codice:
    [TABLE="width: 825"]
[TR]
[TD][LEFT]USO:[/LEFT][/TD]
[TD][LEFT]Come supplemento alimentare per adulti, assumere 3 compresse al giorno con i pasti.[/LEFT][/TD]
[/TR]
[TR]
[TD][LEFT]CAPACITA':[/LEFT][/TD]
[TD][LEFT]90 compresse[/LEFT][/TD]
[/TR]
[TR]
[TD][LEFT]DOSI PER CONFEZIONE:[/LEFT][/TD]
[TD][LEFT]30[/LEFT][/TD]
[/TR]
[TR]
[TD][LEFT]DOSE:[/LEFT][/TD]
[TD][LEFT]3 compresse[/LEFT][/TD]
[/TR]
[TR]
[TD][LEFT]VALORE NUTRITIVO:[/LEFT][/TD]
[TD][LEFT]Per 1 dose[/LEFT][/TD]
[/TR]
[TR]
[TD][LEFT]Amino-GH[/LEFT][/TD]
[TD][LEFT] [/LEFT][/TD]
[/TR]
[TR]
[TD][LEFT]L-arginina[/LEFT][/TD]
[TD][LEFT]100 mg[/LEFT][/TD]
[/TR]
[TR]
[TD][LEFT]L-glutammina[/LEFT][/TD]
[TD][LEFT]100 mg[/LEFT][/TD]
[/TR]
[TR]
[TD][LEFT]L-cisteina[/LEFT][/TD]
[TD][LEFT]100 mg[/LEFT][/TD]
[/TR]
[TR]
[TD][LEFT]Taurina[/LEFT][/TD]
[TD][LEFT]100 mg[/LEFT][/TD]
[/TR]
[TR]
[TD][LEFT]L-lisina[/LEFT][/TD]
[TD][LEFT]100 mg[/LEFT][/TD]
[/TR]
[TR]
[TD][LEFT]L-treonina[/LEFT][/TD]
[TD][LEFT]100 mg[/LEFT][/TD]
[/TR]
[TR]
[TD][LEFT]Citrullina[/LEFT][/TD]
[TD][LEFT]36 mg[/LEFT][/TD]
[/TR]
[TR]
[TD][LEFT]Miscela di BCAA[/LEFT][/TD]
[TD][LEFT] [/LEFT][/TD]
[/TR]
[TR]
[TD][LEFT]L-isoleucina[/LEFT][/TD]
[TD][LEFT]100 mg[/LEFT][/TD]
[/TR]
[TR]
[TD][LEFT]L-leucina[/LEFT][/TD]
[TD][LEFT]100 mg[/LEFT][/TD]
[/TR]
[TR]
[TD][LEFT]L-valina[/LEFT][/TD]
[TD][LEFT]100 mg[/LEFT][/TD]
[/TR]
[TR]
[TD][LEFT]Miscela Test Matrix[/LEFT][/TD]
[TD][LEFT] [/LEFT][/TD]
[/TR]
[TR]
[TD][LEFT]Inositolo[/LEFT][/TD]
[TD][LEFT]7,5mcg[/LEFT][/TD]
[/TR]
[TR]
[TD][LEFT]Vitamina D[/LEFT][/TD]
[TD][LEFT]10 mg[/LEFT][/TD]
[/TR]
[TR]
[TD][LEFT]Cromo[/LEFT][/TD]
[TD][LEFT]120 mcg[/LEFT][/TD]
[/TR]
[TR]
[TD][LEFT]Tribulus Terrestris[/LEFT][/TD]
[TD][LEFT]99 mg[/LEFT][/TD]
[/TR]
[TR]
[TD][LEFT]Igname selvatico (Dioscorea villosa) estratto di radice[/LEFT][/TD]
[TD][LEFT]15 mg[/LEFT][/TD]
[/TR]
[TR]
[TD][LEFT]Zinco, magnesio e B6[/LEFT][/TD]
[TD][LEFT] [/LEFT][/TD]
[/TR]
[TR]
[TD][LEFT]Zinco[/LEFT][/TD]
[TD][LEFT]30mg[/LEFT][/TD]
[/TR]
[TR]
[TD][LEFT]Magnesio[/LEFT][/TD]
[TD][LEFT]100 mg[/LEFT][/TD]
[/TR]
[TR]
[TD][LEFT]Vitamina B6[/LEFT][/TD]
[TD][LEFT]51 mg[/LEFT][/TD]
[/TR]
[TR]
[TD][LEFT]Complesso MyoBolic[/LEFT][/TD]
[TD][LEFT] [/LEFT][/TD]
[/TR]
[TR]
[TD][LEFT]Manganese[/LEFT][/TD]
[TD][LEFT]5 mg[/LEFT][/TD]
[/TR]
[TR]
[TD][LEFT]Rame[/LEFT][/TD]
[TD][LEFT]2001 mcg[/LEFT][/TD]
[/TR]
[TR]
[TD][LEFT]Iodio[/LEFT][/TD]
[TD][LEFT]150 mcg[/LEFT][/TD]
[/TR]
[TR]
[TD][LEFT]Selenio[/LEFT][/TD]
[TD][LEFT]200 mcg[/LEFT][/TD]
[/TR]
[TR]
[TD][LEFT]Calcio[/LEFT][/TD]
[TD][LEFT]200 mg[/LEFT][/TD]
[/TR]
[TR]
[TD][LEFT]Molibdeno[/LEFT][/TD]
[TD][LEFT]80 mcg[/LEFT][/TD]
[/TR]
[TR]
[TD][LEFT]Boro[/LEFT][/TD]
[TD][LEFT]2 mg[/LEFT][/TD]
[/TR]
[TR]
[TD][LEFT]Vitamine del complesso B[/LEFT][/TD]
[TD][LEFT] [/LEFT][/TD]
[/TR]
[TR]
[TD][LEFT]Tiamina[/LEFT][/TD]
[TD][LEFT]75 mg[/LEFT][/TD]
[/TR]
[TR]
[TD][LEFT]Riboflavina[/LEFT][/TD]
[TD][LEFT]75 mg[/LEFT][/TD]
[/TR]
[TR]
[TD][LEFT]Niacina[/LEFT][/TD]
[TD][LEFT]75 mg[/LEFT][/TD]
[/TR]
[TR]
[TD][LEFT]Acido pantotenico[/LEFT][/TD]
[TD][LEFT]75 mg[/LEFT][/TD]
[/TR]
[TR]
[TD][LEFT]Biotina[/LEFT][/TD]
[TD][LEFT]300 mcg[/LEFT][/TD]
[/TR]
[TR]
[TD][LEFT]Acido folico[/LEFT][/TD]
[TD][LEFT]600 mcg[/LEFT][/TD]
[/TR]
[TR]
[TD][LEFT]Vitamina B12[/LEFT][/TD]
[TD][LEFT]99 mcg[/LEFT][/TD]
[/TR]
[TR]
[TD][LEFT]ErgoComplesso[/LEFT][/TD]
[TD][LEFT] [/LEFT][/TD]
[/TR]
[TR]
[TD][LEFT]Panax ginseng[/LEFT][/TD]
[TD][LEFT]75 mg[/LEFT][/TD]
[/TR]
[TR]
[TD][LEFT]Ginkgo biloba (foglie)[/LEFT][/TD]
[TD][LEFT]75 mg[/LEFT][/TD]
[/TR]
[TR]
[TD][LEFT]Spinaci (oleracea Spinacia) (foglie)[/LEFT][/TD]
[TD][LEFT]15 mg[/LEFT][/TD]
[/TR]
[TR]
[TD][LEFT]Colina[/LEFT][/TD]
[TD][LEFT]10 mg[/LEFT][/TD]
[/TR]
[TR]
[TD][LEFT]Antiossidanti e sistema immunitario[/LEFT][/TD]
[TD][LEFT] [/LEFT][/TD]
[/TR]
[TR]
[TD][LEFT]Vitamina A[/LEFT][/TD]
[TD][LEFT]3000 mcg[/LEFT][/TD]
[/TR]
[TR]
[TD][LEFT]Vitamina E[/LEFT][/TD]
[TD][LEFT]135 mg[/LEFT][/TD]
[/TR]
[TR]
[TD][LEFT]Vitamina C[/LEFT][/TD]
[TD][LEFT]300 mg[/LEFT][/TD]
[/TR]
[TR]
[TD][LEFT]Vitamina K[/LEFT][/TD]
[TD][LEFT]75 mcg[/LEFT][/TD]
[/TR]
[TR]
[TD][LEFT]PABA (acido para-amino-benzoico)[/LEFT][/TD]
[TD][LEFT]10 mg[/LEFT][/TD]
[/TR]
[TR]
[TD][LEFT]SuperGreens[/LEFT][/TD]
[TD][LEFT] [/LEFT][/TD]
[/TR]
[TR]
[TD][LEFT]Acido alfa lipoico[/LEFT][/TD]
[TD][LEFT]25mg[/LEFT][/TD]
[/TR]
[TR]
[TD][LEFT]Estratto dai semi d'uva[/LEFT][/TD]
[TD][LEFT]15 mg[/LEFT][/TD]
[/TR]
[TR]
[TD][LEFT]Mirtilli (Vaccinium corymbosum) (frutta)[/LEFT][/TD]
[TD][LEFT]15 mg[/LEFT][/TD]
[/TR]
[TR]
[TD][LEFT]Mirtilli rossi (frutta)[/LEFT][/TD]
[TD][LEFT]15 mg[/LEFT][/TD]
[/TR]
[TR]
[TD][LEFT]Coenzima Q10[/LEFT][/TD]
[TD][LEFT]15 mg[/LEFT][/TD]
[/TR]
[TR]
[TD][LEFT]Carote[/LEFT][/TD]
[TD][LEFT]15 mg[/LEFT][/TD]
[/TR]
[TR]
[TD][LEFT]Estratto di tè verde (Camellia sinensis) (foglie)[/LEFT][/TD]
[TD][LEFT]15 mg[/LEFT][/TD]
[/TR]
[TR]
[TD][LEFT]Mela[/LEFT][/TD]
[TD][LEFT]15 mg[/LEFT][/TD]
[/TR]
[TR]
[TD][LEFT]Aglio deodorato[/LEFT][/TD]
[TD][LEFT]15 mg[/LEFT][/TD]
[/TR]
[TR]
[TD][LEFT]Estratto di pompelmo (frutta)[/LEFT][/TD]
[TD][LEFT]15 mg[/LEFT][/TD]
[/TR]
[TR]
[TD][LEFT]Agrumi da bioflavonoidi[/LEFT][/TD]
[TD][LEFT]15 mg[/LEFT][/TD]
[/TR]
[TR]
[TD][LEFT]Kiwi[/LEFT][/TD]
[TD][LEFT]15 mg[/LEFT][/TD]
[/TR]
[TR]
[TD][LEFT]Luteina[/LEFT][/TD]
[TD][LEFT]500 mcg[/LEFT][/TD]
[/TR]
[TR]
[TD][LEFT]Beta-carotene[/LEFT][/TD]
[TD][LEFT]500 mcg[/LEFT][/TD]
[/TR]
[TR]
[TD][LEFT]Zeaxantina[/LEFT][/TD]
[TD][LEFT]28 mcg[/LEFT][/TD]
[/TR]
[TR]
[TD][LEFT]Complesso per la prostata[/LEFT][/TD]
[TD][LEFT] [/LEFT][/TD]
[/TR]
[TR]
[TD][LEFT]Saw Palmetto (Serenoa repens) (frutta)[/LEFT][/TD]
[TD][LEFT]75 mg[/LEFT][/TD]
[/TR]
[TR]
[TD][LEFT]Semi di zucca[/LEFT][/TD]
[TD][LEFT]75 mg[/LEFT][/TD]
[/TR]
[TR]
[TD][LEFT]Ortica (radice)[/LEFT][/TD]
[TD][LEFT]30 mg[/LEFT][/TD]
[/TR]
[TR]
[TD][LEFT]Licopene[/LEFT][/TD]
[TD][LEFT]500 mcg[/LEFT][/TD]
[/TR]
[TR]
[TD][LEFT]Complessi Digestive Eazyme™ e Absorption Optimizer[/LEFT][/TD]
[TD][LEFT] [/LEFT][/TD]
[/TR]
[TR]
[TD][LEFT]Papaya (frutta)[/LEFT][/TD]
[TD][LEFT]15 mg[/LEFT][/TD]
[/TR]
[TR]
[TD][LEFT]Papaina[/LEFT][/TD]
[TD][LEFT]13 mg[/LEFT][/TD]
[/TR]
[TR]
[TD][LEFT]Bromelina[/LEFT][/TD]
[TD][LEFT]13 mg[/LEFT][/TD]
[/TR]
[TR]
[TD][LEFT]Amilasi[/LEFT][/TD]
[TD][LEFT]13 mg[/LEFT][/TD]
[/TR]
[TR]
[TD][LEFT]Lipasi[/LEFT][/TD]
[TD][LEFT]13 mg[/LEFT][/TD]
[/TR]
[TR]
[TD][LEFT]ALTRI INGREDIENTI:[/LEFT][/TD]
[TD][LEFT]Addensante (cellulosa microcristallina), agente riempitivo (maltodestrina), antiagglomerante (carbonato di calcio), acetato di DL-alfa-tocoferolo, acido L-ascorbico, involucro (idrossipropilmetilcellulosa), stabilizzante (polivinilpirrolidone), colorante (ossidi di ferro, biossido di titanio), ossido di magnesio.[/LEFT][/TD]
[/TR]
[/TABLE]
    Pensavo di diminuire la dose da 3 a 2 pastiglie, che ne pensate?
    Tag: Nessuno
    #2
    Perche'?
    Il mio diario

    juggernaut
    ?d????n??t/
    noun
    • a huge, powerful, and overwhelming force.





    Commenta

      #3
      Originariamente Scritto da lukinosnake Visualizza Messaggio
      Perche'?

      Perché mi sembrano abbastanza alte le dosi.
      Prima prendevo l'isatori ma non era disponibile.

      Commenta

        #4
        Fai come da etichetta
        Originariamente Scritto da centos
        mangio e bevo e faccio schifo


        Per ricorsi amministrativi e legali
        http://www.supremecourt.mn/home

        sigpic

        Commenta

          #5
          Originariamente Scritto da Ozn Visualizza Messaggio
          Fai come da etichetta
          Oggi sono stato dal nutrizionista e mi ha consigliato di prenderne una la mattina, una con lo spuntino il pomeriggio e una la sera (se non mi da problemi con il sonno), altrimenti a pranzo.

          Grazie della risposta

          Commenta

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