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Ciao io avevo il tuo stesso problema e facevo fatica a perdere la massa grassa nonostante una dieta precisa per farlo, i risultati c'erano ma erano lenti... Alla fine io ho risolto il mio problema in un altro modo, ho iniziato ad affiancare il mio allenamento tradizionale un allenamento da fondista ( corsa di fondo ) e devo dire che già dopo 20 giorni ho finalmente iniziato ad avere dei risultati soddisfacenti.
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