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Ciao, ho una domanda, ma in una split upper/lower dove vado ad allenare lo stesso muscolo due volte alla settimana in ottica BB devo andare a cedimento nei vari esercizi oppure tenere un minimo di buffer?
Mai abusare del cedimento, leggero buffer è la miglior cosa, specie in tabelle in multi
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Originariamente Scritto da Sasàs
Oggi, dopo una fase di stop, ho preso alcune misure. In particolare, ho notato che su 35 cm di braccio, 18 sono di tricipiti e 17 di bicipiti. È normale? Mhm
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