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Massa muscolare con trazioni, dips e cintura per zavorrare
Pigliati un TRX e attaccallo alla sbarra, aumenti le possibilità allenanti del 2000%.
A parte questo, con solo sbarra e parallele puoi fare un programma per imparare front lever e planche, ci vai avanti almeno sei mesi e alleni tutto il corpo, soprattutto la parte superiore e il core.
Originariamente Scritto da Sean
Bob è pure un fervente cattolico.
E' solo in virtù di questo suo essere del Cristo che gli perdono quei suoi certi amori per le polveri, il rock, la psicologia, la pornografia e pure per Sion.
Alice - How long is forever? White Rabbit - Sometimes, just one second.
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