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oh cribbio... faccio un esempio: 30g di whey, diciamo 10g di essenziali, ovvero 1g di EEA su 3g totali. Una capsula di EAA è 1g. Con 35g di whey hai 11,6g di essenziali, ovvero 1,6g in più, ovvero 0,6g in più rispetto alla combinazione 30g whey + 1 cps EAA.
ma quella prima ci starebbe anche (poi si può parlare della quantità)... è quella dopo che non ha molto senso: basta aumentare le whey a 35g e hai già compensato la capsula.
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