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Ciao a tutti! Volevo una stima della massa grassa per vedere se é il caso continuare con la fase di massa o meno, visto che non vorrei andare oltre il 15%
secondo me puoi ancora spingere per la massa!! non sei "sporco" cosi tanto da cominciare già una cut!!diciamo che sei più o meno nella mia stessa condizione ed io ho intenzione di fare massa sino ad aprile inoltrato!!(ovviamente un bulk controllato e lento!)
Non puoi giudicare la BF di una persona dal solo addome. Per quel che sono i miei parametri non andrei oltre.
"You eat, sleep, and drink hypertrophy. You live for the pump. You're a bodybuilder." Joel Marion "It's a shame for a man to grow old without seeing the strength and the beauty of which his body is capable"
Socrate
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