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Creatina: 1h e 30 min prima del W.O. oppure subito dopo?

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    #1

    Creatina: 1h e 30 min prima del W.O. oppure subito dopo?

    Ancora non sono riuscito a capirlo visto che molti dicono cose differenze! Mi sapreste chiarire?
    Tag: Nessuno
    #2
    Dopo insieme a zuccheri ad alto indice glicemico, taurina e acido lipoico.
    FIGLIO DEL DEMONIOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOO


    THIBEZERRA fan club TEZZERA n.1

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      #3
      che differenza c'è tra prenderla qualche ora prima e subito dopo?

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