overtraining maracujia

[BigPaschi]

scrivo da parte di un mio carissimo amico...

• :5 crea+1 vit c+4 omega 3+1 lecitina
• 1.5 sintha+5gallette+2 banane+5 mandorle
• 8 bianchi+1 rosso+6 gallete+5 mandorle
• caffè+niacina+15 cioccolato 85%
• 60 vitargo+10 bcaa+5 argi+5 cre etil estere+3 taurina+1 citrack
• 15 gluta+15 pool+20 isolate
• 120 pasta+200 manzo+verdura+15 EVO
• 1.5 sintha+4 gallette+5 mandole+5 olio semi lino
• 250 pollo+verdura+15 EVO+1 frutto+4 omega 3
• 40 grana+8 pool+1 lecitina+4 omega 3+2 argi+10 gluta+1 vit c

Allenamento:
A:squat 4*8( 2-0-x)
Leg curl busto alzato4*12(4-1-2)
Pull ups 4*max( 2-0-x)
Squat to press 4*10 ( 5-o-x)
Stacchi sumo 4*10( 2-0-x)

B:high pull 4*8(2-o-x)
Sissy squat 4*max(3-1-2)
Leg curl sdraiato single 4*6(2-0-1)
Push press press 4*10(1-0-x)
Rdl to bor 4*8 each

C:front squat 4*8( 2-0-x)
Bench press 4*10(3-0-1)
Decline bench dumbbells press 4*10( 5-1-1)
One arm row 4*8(2-0-x)
push down sup serie curl bilancere 3*8/8


Overfood:5 days…………
1.1:5 crea+1 vit c+4 omega 3+1 lecitina+3 omega 3
2.40 pro+2 banane
3.150 manzo+80 pasta+10 EVO
4.40 pro+2 banane
5.150 manzo+80 pasta
6.40 pro+80 pasta
7.150manzo+80 pasta
8.60 grana+10 pool+10 gluta



cosa ne pensate?