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chi ha visto il film con vandam,quello in cui lottava con un cinese con le tette cadenti??
ecco per non ridursi cosi cosa potrebbe esser utile?un pullover?
non dite panca alta!
Originally posted by sfregiato79 chi ha visto il film con vandam,quello in cui lottava con un cinese con le tette cadenti??
ecco per non ridursi cosi cosa potrebbe esser utile?un pullover?
non dite panca alta!
Beh visto che non vuoi sentirti dire panca inclinata che vuoi che ti dica fatti un curl!
A parte gli scherzi gli esercizi per eccellenza del petto a mio modesto parere sono:
1) parallele larghe
2) panca inclinata
3) lento avanti (si si proprio lui)
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