[zanelike]

Originalmente inviato da Cris_RM

My legs grew easy. When I was an amateur, I had big legs but not much separation. As a pro, I worked mostly on getting my legs more and more separated and building up the hamstrings.
What I did for my leg workouts was start out with leg extensions. I would do 4-5 sets of leg extensions until I get to the full stack. Then, on the last 2-3 sets, I would do drop sets. After the drop sets, I would do negatives where I would hold it at the top and my training partner would push on my legs.
After 4-5 sets of those, I would go on to the leg press. I would continually go up in weight on the leg press until I had about 14 plates on each side. On the last set, I would do drop sets. I would drop a plate, do 5-6 reps, drop a plate, do 5-6 reps, until I got to 7 or 8 plates and I was ready to throw up.
Then, I still wasn’t done. I would go on to hack squats and superset them with sissy squats. Then, I would go to reverse lunges on a Smith Machine. So, when I had anyone do legs, they were always afraid to legs with me again.




A me è piaciuto molto, se serve lo traduco, che ne pensate?

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